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Thank you Community Foundation of Jackson County

Mindful Minutes has received a grant from The Community Foundation of Jackson County. With this grant we will be implementing yoga and...

Alternative Learning Center

A local teacher recently emailed Mindful Minutes the following story: Learning Mindfulness with Molly at Challenge to Change has given me...

Mindful Minutes

What does it mean to self-regulate, and why is it important? We have been in the midst of an opioid crisis that is affecting our youth...

How Can I Help

It is the mission of education, hope and greater good. It is a mission to build strong minds and emotional peace for the next generation....

Class Room Success

A local teacher recently emailed Mindful Minutes the following story: I walked into preschool to do a class and needed a minute to...

Mindful Minute: Mindful Breathing

School Yoga Project Anecdotes

Connect your smart mind, to your kind heart and your calm body. The language we implement into the yoga in the schools lessons is:...

Happy Teachers Change The World

I heard words of praise and encouragement. I saw lots of smiles and positive body language. Today I was observing one of my amazing...

This Is Me And My Journey To Yoga

We all have a journey to the practice. A story to tell. A path we walked to get on our mat. We all have a journey to the practice. A...

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